Here is a sample of resources I have recommended recently:
Guided Imagery and Meditation
- Health Journeys Guided Imagery and Meditation CDs by Belleruth Naparstek
- Mantra Wave Sound meditation
- Sounds True The work of teachers and artists who serve as a gateway to spiritual awakening
- Rick Hansen Tools and information from psychology, brain science, and the contemplative traditions
Videos
- Brené Brown: The power of vulnerability (TED.com)
- Brené Brown: Listening to shame "Vulnerability is the birthplace of creativity, innovation, and change." (TED.com)
Books
- Wired for Joy: A Revolutionary method for creating happiness from within, by Laurel Mellin
- Just One Thing: Developing a buddha brain one simple practice at a time, by Rick Hansen
- Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead, by Brené Brown
- The Gifts of Imperfection: Let go of who you think you're supposed to be and embrace who you are, by Brené Brown
- I Thought It Was Just Me (but it isn't): Making the journey from "what will people think?" to "I am enough", by Brené Brown
- The Instinct to Heal: Curing depression, anxiety, and stress without drugs and without talk therapy, by David Servan-Schreiber
- The Seven Principles for Making Marriage Work: A practical guide, by John Gottman
- Hold Me Tight: Seven conversations for a lifetime of love, by Sue Johnson
- Forgive for Good: A proven prescription for health and happiness, by Fred Luskin
- Forgive for Love: The missing ingredient for a healthy and lasting relationship, by Fred Luskin
Articles
- Self-Compassion Fosters Mental Health: Research shows how to reap the benefits of self-compassion (Scientific American, July 2012)
Movies
- Neurotypical: A film about autism from the perspective of autistics